A WARM WELCOME TO Sunshine Yoga, a little Yoga haven IN THE LANDES, FRANCE

WHERE WE PRACTICE DIFFERENT STYLES OF YOGA AND SOUND THERAPY IN A NATURAL AND CALM ENVIRONMENT

IN PROXIMITY TO THE SEA, THE MOUNTAINS AND THE FOREST.

SUNSHINE YOGA RUN BY SONJA WHO IS GERMAN AND HAS SPENT HER LAST 23 YEARS ABROAD

SHE SPENT 19 YEARS IN GERMANY, 14 YEARS IN MAGICAL IRELAND, 5 YEARS IN STUNNING QUEBEC, CANADA AND FOUND HER HAPPINESS

IN THE SOUTH WEST OF FRANCE SINCE 2020.

AT SUNSHINE YOGA WE PRACTICE VINYASA YOGA, YIN YOGA, YIN YANG YOGA, YOGA PRENATAL AND YOGA POSTNATAL

as well as soundtherapy with tibetain sound bowls.

THE CLASSES ARE OPEN TO ALL LEVELS AND WILL ALWAYS BE ADAPTED AND VARIED TO SUIT ALL PARTICIPANTS.

Sonja started her yogic experience over 12 years ago.

she practiced yoga all over the world wherever she travelled and lived

and decided to finally study yoga in its depth in france in 2021.

she completed her teacher training in Bayonne, France in 2021 with

Vinyasa Yoga (bloomyoga) and continued to study Yin Yoga (Bloomyoga),

Yoga pre and Postnatal (institut de Gasquet) and currently

studies her next level of 300h Yoga teacher training with Bloomyoga between 2022 – 2025.

 At Sunshine Yoga we practice the Below mentioned types of yoga

in small groups of maximum 4 yogis plus the teacher

in the cosy moroccan style studio, the garden, on the wooden terrace or the stone terrace of the pool.

Sonja and her partner Sam are currently drawing up plans for the construction

of a wooden yoga shala in their lower part of the garden near the forest area

to create a specially dedicated place of calm and serenity to practice yoga and sound therapy in the midst of nature.

At this occasion Sonja will also invite fellow yoga teachers to hold workshops with

and to teach additional yoga styles such as ashtanga Yoga.

VINYASA YOGA : ACTIve and muscular STYLE OF YOGA

that works with breath and a posture sequence

yin Yoga : Passive and non-muscular style of yoga

that works with breath and meditation in few yoga poses

Yin Yang Yoga : A class that combines Vinyasa and Yin yoga in one class |

our most popular class

Hour of Power : a very active Vinyasa yoga class

that will get you moving and sweating out your toxins

before a well-deserved relaxation during Savasana.

a prior knowledge of Vinyasa yoga and the basic yoga postures and fitness is recommended for this class

Yoga Prenatal : open to all pregnant women

from the very first day of their pregnancy |

based on the well-known Dr de gasquet theory

that focuses on a physiological approach of yoga and pregnancy

in preparation for the pregnancy and birth

Yoga Postnatal : open to all Mums

from the very first day after birth |

based on the well-known Dr de gasquet theory

that focuses on the physiological approach of yoga in post-partum

to re-educate and strengthen our bodies after pregnancy and birth

Sound Massage : a massage with the vibration of original tibetain sound bowls,

original koshis of the Pyrenees and tingsha

to let you go on an inner journey of self-discovery, zen, relaxation and calm thanks to the

sound and the continued vibration of the chanting bowls being placed on strategic points of your body.

Classes can be taught in French, English as well as German

depending on the language suited to all participants of the class. WE offer group classes (max 5 participants) as well as private classes at our studio as well as at your home if desired.

each Participation requires a prior reservation via our site to guarantee places at each person (max 4 places per class)

Please reserve / cancel minimum 2 hours prior to the class if possible

For any further queries please feel free to get in touch

via email  CONTACT@SUNSHINEYOGA.FR

or mobile  +33 7 62 62 79 52

and we will be happy to assist you.